Audio Archive, Mar. 4 — Lessons from Tai Chi: The Difference Between Balance and Stability

Tai Chi concerns itself with many physical objectives: relaxation, breathing, precise movement, interaction between mind, body and spirit. Perhaps nothing more defines it, though, than the practice of balance. Jonalu’s more than twenty years’ practice of Tai Chi has brought a variety of insights about balance that apply beyond the physical body. Mark Moser assists with the Tai Chi demonstrations. Our convener is Chris Bailey.


Leave a Reply