Audio Archive, Aug. 31, 2014 – The Hidden Benefits of Mindfulness

Marriage and Family Therapist, Marcie Lechtenberg, discusses the science of mindfulness and its surprising effects on focus, aesthetics, and creativity. Mindfulness, a conscious attention to the present moment, is being embraced by the education, medical, and spiritual communities. Why does it work, and how can it benefit you? Our convener is Diane Barker.

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